7 Reasons You Should Stay Hydrated With Water

Some people love to drink plenty of water, while others will avoid it altogether. It’s important to stay hydrated with water and we’ve got seven reasons for you.

Water is the elixir of life. Every living thing has some percentage of water in it. Our bodies are made up of mostly water, and we require water to continue to maintain a healthy lifestyle. When fitness experts talk about proper hydration, they aren’t referring to soda, tea, alcohol, juices, or milk. These experts suggest you drink as much as a gallon of water every day; here’s why:

Your brain needs water to perform

Fluid loss can impair your brain function. As we get older, it’s even more important to maintain our hydration levels to ensure we don’t suffer from memory loss, poor moods, impaired concentration, and poor reaction times. As little as 2% fluid loss can impair your brain. Adding a few more glasses of water to your daily intake can have the positive impact necessary to stabilize your cognitive function. Drink more water; it’s good for your brand and can help you perform better.

Water helps you have more energy

Being dehydrated can sap your energy and slow you down. It impacts your flow of oxygen and circulation. It’s important to stay hydrated with water to ensure your heart doesn’t need to work harder than it should. Drinking more water can allow your heart and circulatory system to be more efficient and prevent dehydration. If you want more energy, drink more water. Your heart will thank you, and you’ll be glad to have the added energy that comes from water.

If you suffer from joint pain, drink more water

The cartilage in our joints contain nearly 80% water, which means you’ve got to keep that water flowing. Staying hydrated helps your joints stay well-lubricated by reducing friction and creating a better cushion between the bones. Less friction is what you want in your joints. When the cartilage breaks down, it becomes painful to move that joint, which can be hard to deal with. It’s important you drink water and continue to lubricate your joints from the inside by providing cartilage with the water it needs.

Prevent kidney stones with water

Mineral crystals can form in your urinary tract creating kidney stones. Anyone who has ever passed a kidney stone knows just how painful this can be. When you regularly drink plenty of water and stay hydrated, you allow the minerals to be diluted, which reduces the likelihood of kidney stones forming at all. In addition to preventing these painful stones, water can help flush harmful bacteria from your bladder, which aids in the prevention of urinary tract infections, which can also be very painful.

Water helps your body digest food easier

If you’re not drinking enough water, your digestive system sends you some pretty clear signals. You could experience irregular bowel movements, gas, bloating, heartburn, and discomfort from your food. When you add more water to your daily schedule, you’ll find that things move the way they should, and your food can be more easily digested. Water helps your body break down soluble fiber and keeps your digestive process on track. If you want to make this process even more efficient, add mineral water enriched with sodium and magnesium.

If you’re getting regular headaches, drinking more water can help

Headaches are one of the first signs of dehydration. When you stay hydrated with water, you’ll lower the chances of getting headaches. Even minor fluid loss can lead to headaches, which are typically caused by the brain contracting away from the skull. Even those who suffer from migraines can reduce these headaches by drinking more water. This isn’t a cure-all for all headaches but increasing your water intake can help prevent your future headaches.

More water means your body regulates better

Sweat is one way our bodies regulate our temperatures and bring it down. If you don’t drink enough water, your body can become dehydrated, which causes your body to store more heat. This lowers your ability to tolerate hot temperatures. You’ve got to drink plenty of water to produce seat and cool your body down. This is critical in preventing head stroke. Yes, you can have a heat stroke simply because you haven’t been drinking enough water, which is another reason to have a few extra glasses per day.

Protect your body by staying hydrated by drinking plenty of water every day.