Are you a busy person? Do you feel the need to always have something to do? Its time for you to learn to relax through the use of meditation.
No matter the type of meditation you practice, you’ll find sitting down, relaxing, and placing your focus on your mind and not on your projects can help you feel better and possibly give you more clarity throughout the day.
What’s the Best Time to Meditate?
You can read numerous articles online that will all tell you the best time for meditation is first thing in the morning. If this works for you, it can be a magical time of day for you. If you’re not a morning person or you have a busy morning schedule, this might be impossible for you. Try and find the quietest time of your day and make that your time to meditate.
Are There Multiple Types of Meditation?
Yes, there are several different ways to meditate, all having to do with the subject matter you’re focused on. For example, concentration meditation teaches to focus on a single object or sound while mindfulness meditation teaches wandering through your mind and observing each thought that comes to it. If one type of meditation doesn’t work well for you, try another and see if you get better results.
Prepare an Area to Meditate
You don’t need a special room or park to practice meditation, but it doesn’t hurt. If you can, find a place where you feel the most peaceful or will have some background noises that you can focus on. Sitting on a quiet beach with the waves coming in gives you an amazing environment, but it’s not available to everyone. The area simply needs to be peaceful.
Once you find your peaceful location, find a way to get comfortable. You need to sit down and have a good posture during your meditation. If you need a mat or cushion to make you feel most comfortable, bring them along with you. The idea is to be comfortable and make it easy for you to remain focused during meditation time. This means you need to be perfectly comfortable with the stuff you brought for the session.
Start Your Meditation Session
Meditating isn’t as difficult as some might think. There are some simple steps to take and if you’re not sure how to begin, you can always bring your phone and set of headphones along so that you can use one of the many meditation videos you’ll find on YouTube. If you don’t want to do this, here are some simple steps to the process.
Sit Down and Get Calm
Find a sitting position that works well for you. If you’re not comfortable sitting on the ground with your legs crossed, figure out how you are comfortable. The idea is to be as calm as possible.
Put a Timer on Your Session
One good reason to use a video is there are time limits, but if you’re trying not to do that, set a timer on your phone or on an actual timer. This gives you a good way to know how long you’ve been meditating.
Find Your Focus
Many meditation techniques start by having your focus on your body as you try to feel the different parts and how they are connected. You can focus on how each of your organs feels and work to breathe air into different areas of your body.
Breathing is Important in Meditation
We’ve all seen people meditate in movies and breathing is always important. This part of what’s shown in entertainment is true. You need to keep your breathing calm, even, and long during your meditation session.
Your Mind Will Wander, Notice it and Bring it Back Gently
Even the most experienced person can have a wandering mind while meditating. We are human and have flaws. Don’t get upset when your mind goes elsewhere, bring it back to your focus gently and without reprimand.
Notice How You Feel at the End
When the timer goes off, it’s time to bring your focus back to the real world, but you can take one last moment to notice how great you feel. There should be a sense of calm, peace, and possibly clarity after every meditation session.
Do More for Your Mind and Body With Meditation
You might not be able to run several miles or lift heavy weights, but you can meditate. Practicing meditation every day can have short and long-term health benefits and it gives you a peaceful and quiet time during your day.